Fish Oils:The Skinny on Fatty Acids and Brain Health

In this communication, I will focus mainly on the all-important Essential Fatty Acids, and particularly on Fish Oil, an Omega-3 poly-unsaturated fatty acid, known as Eicosapentaenoic Acid (EPA). EFAs are well-established contributors to cardio-vascular health and protectors against sudden cardiac death. Here, I will focus on EFAs and brain health. And mental health.