In this communication, I will focus mainly on the all-important Essential Fatty Acids, and particularly on Fish Oil, an Omega-3 poly-unsaturated fatty acid, known as Eicosapentaenoic Acid (EPA). EFAs are well-established contributors to cardio-vascular health and protectors against sudden cardiac death. Here, I will focus on EFAs and brain health. And mental health.
Tag Archives: restorative sleep
Bipolar Disorder: Sleep & Carbohydrate Control
Attention to sleep and carbohydrate management are two natural and important factors important in the recovery of Bipolar Mood Disorder. SLEEP. Restorative sleep is important for everyone. It is critically important in mood disorders and is close to the root of bipolar disorder, which is a disturbance in natural circadian rhythms. Circadian rhythms are the […]
Bipolar Disorder: Sleep & Carbohydrate Control
Attention to sleep and carbohydrate management are two natural and important factors important in the recovery of Bipolar Mood Disorder. SLEEP. Restorative sleep is important for everyone. It is critically important in mood disorders and is close to the root of bipolar disorder, which is a disturbance in natural circadian rhythms. Circadian rhythms are the […]