The American Psychiatric Association has called attention to two very recently published articles that extend the growing literature on the benefits of omega-3 fatty acids. One article, to be published in the prestigious journal Neurology (presently on-line), is a well-controlled comparison of various nutritional supplements as protection against the accumulation of dementia-associated complex proteins. Another, […]
In this communication, I will focus mainly on the all-important Essential Fatty Acids, and particularly on Fish Oil, an Omega-3 poly-unsaturated fatty acid, known as Eicosapentaenoic Acid (EPA). EFAs are well-established contributors to cardio-vascular health and protectors against sudden cardiac death. Here, I will focus on EFAs and brain health. And mental health.